It seems funny when you walk down the road and see a middle-aged man with little or no hair around the 'middle' of his head...
Please: Do not make it obvious You're being entertained by this Misfortune, It causes all sorts of Mock-driven actions (going to the extreme to get hair back on those spots) which most times come naturally.
Below is a list of 12 natural measures that can be taken to boost hair growth.
NOTE: Hair loss affects both men and women.
While genetics plays a role, there are other factors, including: hormonal imbalances, an underactive thyroid gland, nutrient deficiencies and insufficient scalp circulation.
The 12 natural remedies that can help boosthair growth Include:
1. Cut back on meat: Hormonal
imbalances are a primary culprit in hair loss.
Japanese researchers also link
excessive sebum production in the scalp to high levels of 5-alpha reductase. Their research indicated that animal fat intake may increase sebum production.
2. Add the herb saw palmetto: A
study in the Journal of Alternative and Complementary Medicine reported that saw palmetto (serenoa repens) may increase hair growth in men.
Hair growth improved in men taking 400 mg of a standardized extract of saw palmetto and 100 mg of beta-sitosterol (from saw palmetto) daily.
Historically, saw palmetto has been used by herbalists for hair loss in both men and women.
3. Address a possible underactive
thyroid gland (hypothyroidism) which can cause thinning hair: Add sea vegetables like kelp, nori, dulse, kombu and wakame, all of which are rich in iodine may be helpful to balance this condition.
Avoid drinking tap water since it typically contains fluorine and chlorine, two chemicals that inhibit
iodine absorption. You may also want to supplement with 100 mg or 1 mL of the herb bladderwrack (focus vesiculosus) daily.
Work with a qualified holistic
health care professional if you suspect a sluggish thyroid gland.
4. Get enough essential fatty acids: Essential fatty acids from walnuts, flaxseeds, fish and avocado are also important for healthy hair.
5. Boost bioton: Biotin encourages hair and scalp health. Dietary sources of biotin include: nuts, brown rice and oats.
6. Boost keratin production with
MSM: Methylsulfonylmethane aids in the production of keratin (a protein in the hair) while doing double-duty to strengthen hair follicles.
In one study 100 percent of people who supplemented with MSM showed reduced hair loss and increased growth in only six weeks.
7. Rejuvenate hair follicles with B-
complex vitamins: 100 mg daily of a B- complex supplement that includes biotin and vitamin B6 can reduce hair thinning by increasing scalp circulation and rejuvenating hair follicles.
8. Rev up collagen production with
vitamin C: Collagen surrounds the hair strands but as we age collagen breaks down, causing hair to be more vulnerable to breaking.
The best way to boost collagen is not through some expensive medical procedure, it’s by getting more vitamin C. Foods high in vitamin C include: citrus fruits, strawberries and red peppers.
Supplementing with 250 mg daily can help boost collagen production which has the added bonus of reducing wrinkling.
9. Prevent breakage with vitamin E:
Vitamin E is required to nourish
damaged hair and to prevent breakage.
It aids the body’s ability to
manufacture keratin within hair strands to reduce breakage. Supplementing with 400 IU of vitamin E can be helpful to
restore locks.
10. Eat foods rich in iron: Iron is
also essential for hair growth and can be found in blackstrap molasses, green leafy vegetables, leeks, cashews, dried fruits, figs, and berries.
To help your body absorb iron, you’ll need enough vitamin C.
11. Give your hair a mineral boost:
The minerals silica and zinc are also
critical for hair growth. Take 500 mg of silica two times daily and 30 mg of zinc once daily.
12. Boost scalp circulation with
rosemary essential oil: Rosemary
essential oil has been traditionally used to increase circulation to the scalp. Add a few drops per dollop of shampoo or, better yet, add a few drops of rosemary to coconut oil and massage your scalp regularly. [Care2]
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